Why is Smoking Bad For You?
Why is Smoking Bad for Your Health? There are many reasons why smoking is bad for your wellbeing, the most important which is the damage it could do to your lungs and throat. For the longest time I possibly could hardly understand why smoking was bad for my health; after all I used to smoke quite a bit as a teenager (and I’ve since quit), so why was this so bad?
The easy answer is that cigarettes contain dozens of chemicals and toxins. While they may not be very dangerous to your overall health right now, you do not know what future generations will have to deal with. Also remember that when you smoke, your lungs and throat are being damaged by all the nicotine and toxic gases. If you’re an adult, that’s enough to make you want to quit, but imagine what youth lungs and throat will look like after years of smoking.
Addititionally there is the social aspect to consider. As a smoker I know that in most social settings, I’m easily irritated. I’m not the only person who finds that, but those around me just don’t want to be around someone who continues to smoke. You can find far too many negative effects to ignore when you ask the question “how come smoking so bad for you personally?”
I’m sure you’re probably aware you are spending a significant amount of money on cigarettes every week. That’s not just your money going up in smoke form. That’s your cash going up in cost, because you’re spending money on an addictive product it doesn’t do anything for you. Plus your addiction is costing you hundreds of dollars a month on cigarettes. You’re losing thousands of dollars a year!
So if you are asking the question “why is smoking so bad for you? “, you’re at least area of the equation. If you’re searching for a real answer to that question, it is advisable to realize there is no quick fix or magic pill when it comes to stopping smoking.
Sure, you can find pills and sprays that claim to greatly help people quit. They may work for a while and you may find that they’re effective. But in general, those products aren’t necessary. They are often very costly and you need to be very careful about their unwanted effects and interactions with other medications. Besides, they’re a quick fix and not a long term solution to your trouble.
Just as that it’s so important to understand why is smoking harmful to you, it’s just as vital that you understand how to give up smoking. This is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick each day. And gradually work the right path down to two sticks a day, then three sticks a day and eventually to only five sticks each day.
Together with the reduction in your cigarette consumption, you will also want to increase your efforts to stop smoking. This may include cutting back on the number of times you light up. You may also want to find a new enjoyable and stress relieving activity to replace the smoking habit. The key is to make your life less stressful, in order that you don’t have to think about smoking as much. Once you know why is smoking bad for you, and you begin making changes in your life to break the smoking addiction, you’ll find that your health will quickly improve because of this.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. This has resulted in many harmful side effects for most of individuals who try these cigarettes. But, there is good news. Thanks to the federal government, who’s finally realizing the huge dangers presented to your nation’s youth by tobacco, they will have set aside vast amounts of dollars for smoking prevention and treatment programs.
Given that you know why is smoking harmful to you, what’s the easiest method to quit smoking? Many people choose to use nicotine replacement therapies or medications. However, the downside to the is that it takes a lot of time and money to try to quit. Also is that once you quit smoking, you’re still likely to have cravings, and these often become stronger as time passes. If you’re not prepared to put the time and money into quitting, there are some good non-tobacco related products you can use.
Among the best things you can do to greatly help fight the damage tobacco did to your body is to stay away from it. In the event that you smoke, get rid of the cigarettes. If you don’t discover how to do this, talk to your local doctor in regards to a program for helping you stop smoking. In the end, if you’re anything like me, Vape you’ll realize that the real question isn’t how come smoking bad for you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue steadily to put unhealthy chemicals into the body when a simple switch could make all the difference? Of course, if you’re still addicted to smoking, please don’t feel sorry for yourself, just start looking for a good non-tobacco option to help you quit.